8 January, 2019 4:00 pm Published by Carol Trehearn

Visiting a new country means trying to fit all its highlights in a very short period of time. Even residents don’t often get to see everything and trying to get through all of a city’s top sights and attractions can be exhausting, not to mention unfulfilling. You need to plan your trip better so that it is ideal for you. Everyone has their own interpretation of that perfect trip, so create your own unique itinerary based on that, and then follow this guide so that you can stay active and keep going throughout the day.

Importance of Managing Your Energy

Managing your energy is one of the most important aspects of any trip that far too many people forget about. They assume they can just push themselves and still enjoy every single day to their fullest, that they will relax and recuperate again once they are home. This is a mistake. Pushing yourself too much on that first day can mean throwing off your plans for the rest of your holiday, so be kind to yourself and remember you need to rest.

How to Manage Your Energy While on Holiday


To manage your energy levels while you are on holiday, you will want to:

  • Not Overdo It

Not only is planning too many activities bad for your energy levels, but it is also bad for your holiday. Some things simply take a lot longer to do than an hour or two and trying to speed run your way through it all will mean missing out on making a genuine connection.

  • Give Yourself Time for Sleep

If you plan on going out for the whole day, don’t try to also go out at night. Give yourself a great night’s sleep instead by going back to your hotel early and by following these tips from Sleep Council UK to getting a better night’s rest.

  • Plan Low-Energy Activities

Breaks are critical to maintaining your energy levels and enjoying every aspect of your trip to its fullest. It does not mean, however, that you ever need to be bored. Plan ahead so that you have a local SIM card or WiFi connection, and you will have all the fun of the Internet right in your phone. Going on a long bus ride from point A to point B? Play a fun casino game on Unibet. Taking a long lunch? Check in with your friends. Spending an hour in a park? Read. There are so many ways your phone can be all you need to have fun while you rest your tired muscles.

  • Have Fuel Ready to Go

You should always have a day pack with healthy snacks and plenty of water inside. This way you can stay fuelled up and ready to go. If you need ideas on healthy snacks to bring, check out the suggestions made by The Food Rush.

Your trip can be incredible, but only if you have the energy for it. Follow this guide, and you won’t have to worry about being burnt out at the start.